7 day FREE TRIAL – Start your journey today

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STRENGTH CLASSSES

PILATES CLASSES

TRIATHLON SESSIONS

NUTRITION & RECIPES

MINDSET & SUPPORT

COMMUNITY

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CADENCE AND CAKE

Whether you’re a seasoned athlete or just beginning your journey into Triathlon/Endurance sports, strength training and a holistic approach to your weekly routine should be prevalent.

As an athlete myself, I understand the difficulty to fit the necessary strength and recovery work into a busy schedule, which is why I created Cadence & Cake!

Make Your Move

Packages to suit everyone

7 day free trial

£0.00

  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

Monthly

£19.99

  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

6 Months

£115.00

  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

Annual

£230.00

  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

16 week Ironman triathlon Race plan + cadence and cake membership

£230.00

  • 16 week Ironman specific Triathlon Plan from Award winning triathlon coach, Craig Lane
  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

16 week 70.3 Triathlon Race plan + cadence and cake membership

£155.00

  • 16 week 70.3 specific Triathlon Plan from Award winning triathlon coach, Craig Lane
  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

16 week Olympic distance Triathlon Race plan + cadence and cake membership

£155.00

  • 16 week Olympic distance specific Triathlon Plan from Award winning triathlon coach, Craig Lane
  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

16 week Sprint distance Triathlon Race plan + cadence and cake membership

£155.00

  • 16 week sprint distance specific Triathlon Plan from Award winning triathlon coach, Craig Lane
  • Access to weekly endurance specific S&C classes x2 per week
  • Pilates to keep you strong
  • Swim, Bike, Run sessions
  • Recipes, tips and tricks
  • Community of like-minded people
Get Started

  • “I love how short but effective the sessions are. Really makes me want to do the session rather than avoid doing my strength.“

  • “Just finished week 3 Pilates and I’m really enjoying how try tailored and effective these sessions are in the time. They’re the perfect length to fit in.“