Whether you’re a seasoned athlete or just beginning your journey into Triathlon/Endurance sports, strength training and a holistic approach to your weekly routine should be prevalent.
As an athlete myself, I understand the difficulty to fit the necessary strength and recovery work into a busy schedule, which is why I created Cadence & Cake!
Packages to suit everyone
“I love how short but effective the sessions are. Really makes me want to do the session rather than avoid doing my strength.“
“Just finished week 3 Pilates and I’m really enjoying how try tailored and effective these sessions are in the time. They’re the perfect length to fit in.“