That’s the beauty of the monthly membership – you can cancel at anytime or request to pause it until you and ready to get training again.
That’s the beauty of the monthly membership – you can cancel at anytime or request to pause it until you and ready to get training again.
Absolutely not! We have plenty of men on the programme and it’s for anyone.
We recommend having a set of dumbbells, a kettlebell and a band to get the most out of the sessions.
Most definitely. You can take the Cadence & Cake programme anywhere.
The Cadence and Cake programme is great for anyone wanting to get strong, stay fit and get in shape.
There’s a library of swim, bike and run sessions, plus recipes and tips and tricks!
Of course not. There’s adaptions for everyone to ensure it’s enjoyable, challenging and you’re getting the most out of it. You can also pause at any time for extra rest!